Womb embodiment - New Recorded Practice

Here is an embodiment practice to open space for your spirit baby, nourish your womb, and nurture your fertility. This is a beautiful way to help the lower chakras move and ground into the earth. If you are able, try standing for this meditation. 

We will use gentle movement and breath for:

• Connection to your pelvic floor

• Connection to the earth for holding, grounding, and release

• Connection to your ancestral support

• Nourishing and support following release

• Observing changes in energy and sensation